Healthy Kid5

Our focus is to help and support children aged 5 – 16 and their families to achieve and maintain a healthy lifestyle through:

Dietary support and advice to improve eating behaviour
Physical activity sessions and advice to encourage exercise participation and enjoyment

The programme is interactive and designed for both child and parent to gain advice and support while having fun in a friendly environment.

Parents and carers are encouraged to be:

Actively involved in the weekly sessions
Supportive
Committed to attending the full weekly programme along with their child and attending all follow up appointments afterwards

Providing help and support on how you and your family can adopt a healthier lifestyle and make smarter health choices
Help you assess your current lifestyle, working with you and your family to set goals that are achievable and tailored to your needs
Providing group and one to one sessions that will help keep you and your family motivated and on the right path to better health
Providing a friendly, safe and supportive environment for you and your family to meet new friends and achieve your personal goals while having fun

Our service is free and confidential and is provided by dietician school nurses, physical activity advisors and support workers.